its a good training programme. i’m on week three, day one, column two. weeks one/two were easy, week three hurts already.
i use this timer along with it to keep track of the rest periods. why look at your wrist to tell time when you can install this free program, double click on it, then click again to start the timer?
the best use for this timer is the two minute rule. in short, if you have a job/chore that needs doing and it can be done in two minutes – do it.
it works. try it.